I lost 2.5 lbs last week. I was pretty good. I'm running a lot more now about 5.2 miles in an hour 4 times a week. My eating has been pretty good as well. I'm going to need to buy more clothes. When I run, I set little goals in my head: Can I reach 20:00 at 5.5 MPH 2.0 incline? etc.
So my next immediate weight lost goal is to get to 210 lbs so that I can buy some new pants and some shirts. I think I could do that over the Fourth of July weekend.
Current Weight: 214