I'm really surprised by my results this week. I'm down 2 pounds. I have stopped writing things down and I haven't taken oil in a while. I've been very depressed at work, but I've kept on walking to and from work and I've been eating salads for lunch.
I also have been planning on trying the Paleo Diet for two weeks to see what the effect is.
I have a doctor's appointment on Thursday to talk about my test results. I went last week for a lipid screen, so I'll know what my score is.
Weight: 260 lbs (home scale)