I'm down a pound and a half from last week. It's good considering, I wasn't writing what I ate this weekend and I didn't exercise as much. I went to the Gym once, but I don't know if that was enough. I continue to walk to work and back everyday so at least I get some work out.
Next week, my family and I are returning to Buffalo New York for a family reunion vacation. We are driving about 24 hours to get there. Buffalo's best known for chicken wings, beef on 'weck and pizza. My favorite thing is rye bread.
The first thing we're going to do when we get there is go shopping for some good food that we can eat (lettuce, fruits, vegetables, etc). I'm going to try hard to keep on my diet there.
I think one wing is about 150 calories so at most I could have 4 which is 600 calories.
My plan there is to:
- stick to my low-carb diet with the oil
- write down what I eat.
- plan the day out
- exercise by running or going to a health club.
Weight: 260.5 lbs (home scale)