Thursday, July 03, 2008

Supplements purchases

This is what I brought yesterday and the effects that the supplements are suppose to do.

  • Magnesium Caps - 400mg - Helps with Nerve function and hypertension
  • Vitamin C - 500mg - antioxidant
  • CoQ10 - 60mg - antioxidant, Heart, and High Blood Pressure
  • Vitamin D-3 - 1000IU - Coronary Disease prevention.
  • Garlic - 600mg - for atherosclerosis, high cholesterol, and high blood pressure
  • Fish Oil - 1200mg - Coronary health
With my other medicine and the small aspirin I took 9 pills this morning.

I tried to find Vitamin K-2, but they didn't have the dose and the kind of K-2 I wanted.

I need to monitor myself the next few days to make sure I don't have any side effects.

No comments: