first day of new diet

I'm starting my first day on my new diet. I'm trying the Shangri-La Diet. My current weight is 280 and I have to do something.

This morning I had a bagel and cream cheese and some coffee. I walked to work. I'm suppose to drink a table spoon of oil after an hour of non-eating. It's gross, but not as bad and I thought it would be.

I went to the doctor's last week, so these measurements are based on that.

Current weight: 280 lb
BMI: TBD
BP: 140/80